Yoga Camp for Grown-Ups is a chance to experience the cumulative magic of daily practice. Instead of coming to the mat once a week, we gather each morning, Monday through Friday, and allow the practice to build gradually — breath by breath, day by day.

Over the course of the week, you may notice your body opening, your mind settling, your energy shifting, and your whole day beginning from a steadier, brighter place.

Each class includes intelligent, alignment-rich sequencing, breath awareness, strength, mobility, balance, and a few quiet moments to center before stepping into the rest of your day.

Join us in the spacious, cool, light-filled Tracy Hall Gym for a beautiful summer morning rhythm.